Foam Roller Routine for Runners
Runners may find that a foam roller can be very beneficial before and after a run. Most of the time, a foam roller is used as a form or rehab for injured muscles. However, it can serve as a tool for...
View ArticleAb Carver Pro for Beginners
You may have seen infomercials for the Ab Carver Pro and want to learn more about it. What makes it so special as compared to any other ab wheel on the market? The Ab Carver Pro is no ordinary ab...
View ArticleFitbit Activity Tracker – How Does it Work?
I learned about the Fitbit activity tracker when a couple of my former co-workers began wearing them. I would overhear them mention how many steps they tracked on a daily basis. I asked more about what...
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Do You Monitor Your Blood Pressure? Maybe You Should
For a long time, I never gave much thought to my blood pressure. Each time I had a doctor’s visit, my blood pressure was normal so I didn’t worry about it. However, on my last visit, it was a bit...
View ArticleFeatures of Solef63 Treadmill and Bowflex Max Trainer M3
Treadmills and elliptical are two of the most popular as well as most commonly used fitness equipments in the world. These are both cardio workout machines which offer their unique set of benefits and...
View ArticleHow To Choose The Right Shoes For Plantar Fasciitis
Plantar Fasciitis is a condition that plagues many people. The relaxation of the ligaments in the sole of the foot distorts its shape and leads to pain and discomfort. The immediate solution is to find...
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Best Fitness Tips and Exercises for Wheelchair Users
Just because you’re a disabled person, it doesn’t mean that you shouldn’t care about your fitness. And though you may think your exercise options are very limited, they are actually not. You may at...
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Best Fitness Reviews – Top 10 at home workouts 2017
For those who are searching for the best ways to get in shape, there are a number of the best fitness reviews you can find online. If you want to get fit, do it in the comfort of your home, and see...
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Vibration plate – Weight loss benefits?
Many weight loss fads have come and gone over the years. One of the many products on the market which was used for weight loss, and still is used by trainers, athletes, and everyday people alike today,...
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Olympic weight sets – Finding the best for your workouts
Just because a weight set is “complete,” or claims to have the best material finish, doesn’t make it so. Before you invest in an Olympic weight set, you should know what it is you are buying. How do...
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